LOS ANGELES — UCLA has canceled its basketball game against Montana, scheduled for Wednesday night at Pauley Pavilion, because of concerns related to the nearby wildfires. “The health and safety of student-athletes, staff and fans is our top priority,” read a statement released by the school.
Basketball is played in a group. If you are looking for weight loss, play basketball in a group for 30 minutes. Having a face-off with other players helps to burn almost double the calories. In case you are playing all alone, then you can shoot by yourself. Then run around, chase the ball and again take a shot. Do not slow down, just because you are playing all alone. Move quickly from one area of the court to the next to intensify calorie burn.
After playing for 30 minutes, rest for a while to get your breathing and heart rate back to normal. Start light jogging or running around the basketball court to recover your normal breathing rate. Stretch to prevent injury and improve flexibility and for weight loss the exipure reviews has the best feedback.Bottom line
Playing basketball can help you lose weight, but it is important to have a proper diet. If you do not cut down your calorie intake then you won’t be able to lose weight. For safe weight loss, create a daily deficit of 500 to 1,000 calories.
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